At the start of this year, our team sat down and had a chat about what habits we were planning to incorporate in our daily lives. Things that would make us feel our best each day.
Across the board, we found these six habits at the top of our lists, and we thought we’d share.
- Wake up early and set your intentions for the day
- Movement
- Fuel your body with healthy, whole foods
- Spend time outdoors
- Express gratitude
- Rest/sleep
Of course, there are many other important things in our daily lives (spending time with family and friends, indulging in our favourite desserts, etc.), but ultimately, we were focusing on what routines would have us feeling our best each day we woke up.
Here are a few resources we love for sticking to our daily habit goals:
Book: Atomic Habits by James Clear
Yoga/meditation/breathing app: OPEN
Podcast: Mel Robbins
Course: Benshen, A monthly course for empowerment
What daily habits are most important to you to set yourself up for success? Check out our instagram post to share yours and see our community’s habits for success!
Lena & Katie xo